WHO ARE WE?

Shan and SJ’s combined work bridges the gap between emotional healing and physical release.

Shan helps you understand the “why”: You’ll get to the root of your emotional triggers and patterns.

SJ helps you shift the “how”: You’ll learn how to calm and regulate your body, making it possible to move forward without getting stuck in old cycles.

This isn’t just about feeling better - it’s about creating real, lasting change in how you live, love, and grow.

THE FACILITATORS

Shan and SJ’s combined work bridges the gap between emotional healing and physical release.

Shan helps you understand the “why”: You’ll get to the root of your emotional triggers and patterns.

SJ helps you shift the “how”: You’ll learn how to calm and regulate your body, making it possible to move forward without getting stuck in old cycles.

This isn’t just about feeling better - it’s about creating real, lasting change in how you live, love, and grow.

Breathwork and Nervous System Expert

  • SJ began her work in the financial world, helping people navigate their relationship with money. What she found was a deeper truth: unresolved trauma and stress were the hidden factors driving avoidance, fear, and burnout - not just in money but in life. This discovery led SJ to explore and become trained and certified in trauma informed approaches and somatic practices, focusing on the nervous system as the key to real, lasting transformation.

    Now, SJ teaches people how to release trauma stored in the body and regulate their nervous systems so they can stop living in survival mode.

    • Understand how your body holds onto stress and trauma.

    • Learn breathwork techniques to calm your body and shift out of fight-or-flight mode.

    • Build a sense of inner safety so you can respond to life with clarity and resilience.

  • Trauma lives in the body, not just the mind. You can’t talk your way out of survival mode, but you can release it. SJ’s somatic approach teaches you how to regulate your body, creating a foundation of calm and control.

The Inner Child Healing Expert

  • Known as the Inner Child Queen, Shan specialises in helping you uncover and heal the emotional wounds that were created in your earliest years. Her approach dives deep into the unmet needs, insecurities, and survival mechanisms that your younger self developed to cope with the world. These patterns, though protective at the time, may now be holding you back. 

    • Reconnect with the parts of yourself that feel unseen or unheard.

    • Discover the roots of your emotional triggers and behaviours.

    • Learn how to reparent yourself with compassion and care.

    Shan’s work provides the emotional clarity needed to recognise how your past continues to shape your present - and gives you the tools to finally break free.

  • Your inner child isn’t just a metaphor - it’s the younger part of you that experienced pain, fear, or unmet needs. Those experiences shape how you show up today, whether through self doubt, people pleasing, or avoidance. Shan’s work helps you reconnect with that part of yourself and meet the needs that were ignored back then.